I suspect I may be undereating. My mood lately has been a bit low, and I haven’t had as much energy as I’d like. I’ve been eating a decent breakfast in the morning, but I think I may need to drop the protein content a little so I actually feel hungry at lunchtime (or at least by early evening).

I also suspect that I may need more carbohydrates in my diet than I’ve been getting lately, to support the activity level of my lifestyle.

We’ll see.